Is ORGANIC STEAK SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
organic garlic powder
organic onion powder
organic celery seed
organic orange juice concentrate
organic raisins
organic molasses filtered water
+2 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE) ORGANIC WHITE VINEGAR, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC WHITE VINEGAR, ORGANIC MOLASSES FILTERED WATER, ORGANIC SUGAR, SEA SALT ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CAYENNE PEPPERS, ORGANIC BLACK PEPPER, XANTHAN GUM), ORGANIC RAISINS, ORGANIC ORANGE JUICE CONCENTRATE, SALT, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC ONIONS, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC TAMARIND, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED, ORGANIC CAYENNE PEPPERS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.