Is Organic Taco Seasoning Low FODMAP?
Description
A well-balanced, aromatic spice blend with bright, savory notes and moderate heat, offering a fine-to-coarse texture that seasons evenly. Commonly used to flavor ground meats, beans, vegetables, and assembled tacos, it's also mixed into sauces, marinades, and rice. Reviewers note consistent flavor, convenient packaging, and reliable seasoning strength across households.
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Description
A well-balanced, aromatic spice blend with bright, savory notes and moderate heat, offering a fine-to-coarse texture that seasons evenly. Commonly used to flavor ground meats, beans, vegetables, and assembled tacos, it's also mixed into sauces, marinades, and rice. Reviewers note consistent flavor, convenient packaging, and reliable seasoning strength across households.
Ingredients
ORGANIC RED CHILIS, ORGANIC MALTODEXTRIN, ORGANIC PAPRIKA, SEA SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC POTATO STARCH, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC RICE CONCENTRATE, CITRIC ACID, ORGANIC CAYENNE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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