Is Organic Tamari - Reduced Sodium Low FODMAP?
Description
Deep, savory umami with a mellow, slightly sweet undertone; smooth, moderately viscous liquid that coats and blends easily. Frequently used for marinades, stir-fries, dressings and dipping sauces, it seasons without dominating. Reviewers commonly cite dependable, versatile flavor, while a minority note packaging issues and occasional price complaints across online retailers.
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Description
Deep, savory umami with a mellow, slightly sweet undertone; smooth, moderately viscous liquid that coats and blends easily. Frequently used for marinades, stir-fries, dressings and dipping sauces, it seasons without dominating. Reviewers commonly cite dependable, versatile flavor, while a minority note packaging issues and occasional price complaints across online retailers.
Ingredients
Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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