Is Organic Tamari (Wheat-Free Soy Sauce) Low FODMAP?
Description
Dark, savory liquid with concentrated umami and a mellow, rounded saltiness; texture is smooth and slightly viscous, coating foods evenly. Commonly used as a seasoning, dipping sauce, marinade, or finishing drizzle for stir-fries, salads, and soups. Reviewers often praise depth of flavor and versatility; some note packaging or price concerns.
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Description
Dark, savory liquid with concentrated umami and a mellow, rounded saltiness; texture is smooth and slightly viscous, coating foods evenly. Commonly used as a seasoning, dipping sauce, marinade, or finishing drizzle for stir-fries, salads, and soups. Reviewers often praise depth of flavor and versatility; some note packaging or price concerns.
Ingredients
Water, Ocia Certified Organic Whole Soybeans, Sea Salt, Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.