No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Organic Tater Puffs, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Golden, mildly savory bites with a crisp exterior and soft interior, often praised for reliable crunch and quick cooking. Commonly served as a breakfast side, snack, appetizer, or party finger food; reviewers note consistent texture and easy preparation, though some report occasional uneven browning and variation between batches in size.

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Ingredients

organic potatoes, organic expeller pressed canola oil, salt, organic corn flour, organic dehydrated potato, organic apple juice concentrate (to promote browning), citric acid (to promote color retention), adds a trivial amount of added sugar per serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Organic Tater Puffs, 16 oz is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Organic Tater Puffs, 16 oz | Spoonful