Is Organic Tater Puffs, 16 oz Low FODMAP?
Description
Golden, mildly savory bites with a crisp exterior and soft interior, often praised for reliable crunch and quick cooking. Commonly served as a breakfast side, snack, appetizer, or party finger food; reviewers note consistent texture and easy preparation, though some report occasional uneven browning and variation between batches in size.
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Description
Golden, mildly savory bites with a crisp exterior and soft interior, often praised for reliable crunch and quick cooking. Commonly served as a breakfast side, snack, appetizer, or party finger food; reviewers note consistent texture and easy preparation, though some report occasional uneven browning and variation between batches in size.
Ingredients
organic potatoes, organic expeller pressed canola oil, salt, organic corn flour, organic dehydrated potato, organic apple juice concentrate (to promote browning), citric acid (to promote color retention), adds a trivial amount of added sugar per serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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