Is Organic Think Slice 21 Grain &seed Bread Low FODMAP?
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Why it's not low FODMAP
- organic amaranth flour
- organic rolled rye
- organic rolled barley
- organic triticale
- cultured organic wheat flour
- organic molasses
- organic rolled khorasan wheat
- organic rolled spelt
- +3 more
organic amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+7 more in the app
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORN MEAL, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, ORGANIC CRACKED WHEAT, YEAST, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC VINEGAR, ORGANIC ACEROLA EXTRACT, ENZYMES, ASCORBIC ACID. CONTAINS: SESAME, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.