Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Valley, Cheddar Medium Raw Grassmilk Organic, 8 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This medium raw-milk cheddar offers a balanced, mildly sharp flavor with creamy yet slightly crumbly texture. Commonly used sliced for sandwiches, melted on burgers, grated into everyday recipes, or served on cheese boards. Reviewers often note pleasant tang, reliable meltability, and consistent texture, though some find it milder than expected.

Ingredients

Organic Cultured Unpasteurized Milk, Sea Salt, Vegetarian Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organic Valley, Cheddar Medium Raw Grassmilk Organic, 8 Ounce | Spoonful