Is Organic Valley, Organic Lactose Free 2% Reduced Fat Milk, Half Gallon, 64 Ounce Low FODMAP?
Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
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Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
Ingredients
Organic Grade A Reduced Fat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.