Is Organic Vanilla Plant Protein Powder, 1.2 lb Low FODMAP?
Description
Light vanilla flavor and a generally smooth, slightly creamy texture, though some reviewers note mild grittiness; commonly blended into smoothies, mixed into coffee or oatmeal, and used in baking or pancakes. Reviewers often mention good mixability with a blender and a subtle aftertaste reported by a minority in some cases.
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Description
Light vanilla flavor and a generally smooth, slightly creamy texture, though some reviewers note mild grittiness; commonly blended into smoothies, mixed into coffee or oatmeal, and used in baking or pancakes. Reviewers often mention good mixability with a blender and a subtle aftertaste reported by a minority in some cases.
Ingredients
INGREDIENTS ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC FLAX SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC CHIA SEED. DIGESTIVE ENZYME BLEND: AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE. OTHER INGREDIENTS: ORGANIC COCONUT MILK, ORGANIC AGAVE INULIN, ORGANIC COCONUT SUGAR, ORGANIC ACACIA FIBER, ORGANIC VANILLA FLAVOR, ORGANIC STEVIA, NATURAL PLANT-BASED FRUIT AND VEGETABLE BLEND (TOMATO, BROCCOLI, CARROT, SHILTAKE MUSHROOM, CRANBERRY, APPLE & ORANGE), SEA SALT, NATURAL MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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