Is ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE, VEGAN MAC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic cauliflower powder
organic pumpkin powder
organic red lentil flour
organic yellow lentil flour
organic chickpea flour
+2 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

organic cauliflower powder

organic pumpkin powder

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC CHICKPEA AND LENTIL PASTA (ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED LENTIL FLOUR) ORGANIC VEGAN SEASONING (ORGANIC PUMPKIN POWDER, ORGANIC SWEET POTATO POWDER, ORGANIC TAPIOCA STARCH, ORGANIC CAULIFLOWER POWDER, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC SWEET PAPRIKA, ORGANIC GARLIC POWDER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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