Is Organic Vegan Ranch Dressing, 12 fl oz Low FODMAP?
Description
Cool, creamy dressing with a mild tang and herby undertones; smooth, pourable texture that clings to greens yet doubles as a dip for vegetables and wings. Commonly used on salads, wraps, and as a sandwich spread. Reviewers often cite balanced flavor and versatility, with occasional remarks about consistency and packaging.
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Description
Cool, creamy dressing with a mild tang and herby undertones; smooth, pourable texture that clings to greens yet doubles as a dip for vegetables and wings. Commonly used on salads, wraps, and as a sandwich spread. Reviewers often cite balanced flavor and versatility, with occasional remarks about consistency and packaging.
Ingredients
organic highly refined soybean oil, water, organic distilled white vinegar, organic cane sugar, contains less than 2% of the following: organic pea protein, sea salt, organic coconut milk powder (organic coconut milk powder, organic tapioca maltodextrin, organic acacia gum), organic lemon juice concentrate, organic guar gum, organic gum acacia, organic garlic powder, organic onion powder, organic dijon mustard (organic distilled white vinegar, water, organic mustard seed, sea salt, organic spices, organic paprika (color and spice), organic turmeric (color and spice)), organic spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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