Is Organic Vegetable Broth 32 oz - Simply Balanced™ Low FODMAP?

Ingredients

ORGANIC VEGETABLE BROTH (WATER, ORGANIC VEGETABLE CONCENTRATE BLEND [ORGANIC TOMATO, ORGANIC CELERIAC, WATER, ORGANIC ONION, ORGANIC CARROT], ORGANIC VEGETABLES [ORGANIC CELERY, ORGANIC CARROT], ORGANIC DEXTROSE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC TURMERIC [COLOR], ORGANIC FLAVORING, ORGANIC ONION POWDER), CONTAINS LESS THAN 1% OF SEA SALT, ORGANIC CANE SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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