Is ORGANIC VEGETABLE LASAGNA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic cauliflower
organic durum wheat semolina
organic wheat flour
organic zucchini
organic tomato pulp

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC VEGETABLE SAUCE (ORGANIC TOMATO PULP, ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC CARROTS, ORGANIC SUNFLOWER OIL, ORGANIC WHEAT FLOUR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SUGAR, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA CHEESE AND SPINACH (ORGANIC RICOTTA CHEESE [ORGANIC PASTEURIZED COW'S WHEY MILK, ORGANIC PASTEURIZED COW'S MILK, SALT, LACTIC ACID], ORGANIC PASTEURIZED MILK, WATER, ORGANIC SPINACH, ORGANIC SUNFLOWER OIL, ORGANIC WHEAT FLOUR, ORGANIC HARD CHEESE [ORGANIC PASTEURIZED MILK, SALT, MICROBIAL RENNET], SALT), ORGANIC COOKED LASAGNA SHEETS (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SALT), ORGANIC MIX CHEESE (ORGANIC HARD CHEESE [ORGANIC PASTEURIZED MILK, SALT, MICROBIAL RENNET], ORGANIC MOZZARELLA CHEESE [ORGANIC PASTEURIZED MILK, COAGULATING ENZYME]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.