Is ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- 2% of organic garlic
- organic natural flavor
- organic grape tomatoes
- organic celery
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
ORGANIC CARROTS, ORGANIC RANCH DIP (ORGANIC SOYBEAN OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, CONTAINS LESS THAN 2% OF ORGANIC GARLIC, SEA SALT, ORGANIC DRIED SUGAR CANE SYRUP, ORGANIC CORNSTARCH, ORGANIC ONION POWDER, SALT, XANTHAN GUM, ORGANIC SPICES, ORGANIC NATURAL FLAVOR), ORGANIC CELERY, ORGANIC GRAPE TOMATOES, ORGANIC BROCCOLI FLORETS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole