Is Organic Veggie Kimbap Low FODMAP?

Ingredients

Organic Short Grain Rice, Organic Carrot, Organic Burdock Root, Organic Spinach, Organic Less Salt Soy Sauce (water, Organic Soybean, Salt, Organic Rice), Organic Sunflower Oil, Organic Seaweed, Sea Salt, Organic Brown Sugar. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Roll