Is ORGANIC VICTORIAN OATMEAL RAISIN Low FODMAP?

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC GLUTEN FREE FLOUR BLEND (ORGANIC OAT FLOUR AND ORGANIC COCONUT FLOUR), ORGANIC RAISINS, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, ORGANIC EGGS, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA, ORGANIC CINNAMON, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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