Is Organics Plant Based Organic Pesto Basil Low FODMAP?
Description
Herbaceous, savory flavor with a smooth yet slightly coarse texture that spreads easily and clings to pasta. Commonly used tossed with pasta, as a sandwich spread, stirred into sauces or served as a dip. Customer reviews note robust flavor, convenient consistency and occasional variation in intensity between different production batches.
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Description
Herbaceous, savory flavor with a smooth yet slightly coarse texture that spreads easily and clings to pasta. Commonly used tossed with pasta, as a sandwich spread, stirred into sauces or served as a dip. Customer reviews note robust flavor, convenient consistency and occasional variation in intensity between different production batches.
Ingredients
Basil*, Sunflower Oil*, Cashew*, Potato Flakes* (potatoes*, Rosemary Extract*), Tofu* (water, Soybeans*, Magnesium Chloride (coagulant)), Extra-virgin Olive Oil*, Pine Nuts*, Salt, Cane Sugar*; Garlic Powder*, Citric Acid. *organic.�. Contains: Soy, Tree Nuts (cashew, Pine Nut). May Contain: Fish (anchovy), Milk, Peanut And Other Tree Nuts (almond,walnut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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