Is Organika All Day Protein Hydrator Low FODMAP?

Ingredients

Whey Protein Isolate, Enhanced Collagen Protein Hydrolyzed Bovine Collagen (peptides), Magnesium Citrate, Prebiotic Soluble Vegetable Fibre, Potassium Citrate, Citric Acid, Ascorbic Acid, Carrot Concentrate (for Colour), Stevia Extract, Bacterial Culture (lactobacillus Acidophilus La85, Lactobacillus Gasseri Lg08, Bifidobacterium Lactis Bla80, Lactobacillus Rhamnosus Lra05, Lactococcus Lactis Lla61, Lactobacillus Casei Lc89, Lactobacillus Paracasei Lc86, Lactobacillus Plantarum Lp90, Lactobacillus Reuteri Lr08, Lactobacillus Brevis Lb01, Lactobacillus Fermentum Lf61, Bifidobacterium Bifidum Bbi32, Bifidobacterium Infantis Bi45, Bifidobacterium Longum Bl21), Sodium Chloride, Protease, Lactase, Carrot Concentrate (for Colour), Wild Raspberry: Natural Raspberry Flavour, Malic Acid, Beetroot Concentrate (for Colour), Pepper/classic Lemonade: Natural Lemon Flavour. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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