Is Organika All Day Protein Hydrator Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural lemon flavour
natural raspberry flavour
beetroot concentrate
prebiotic soluble vegetable fibre

natural lemon flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey Protein Isolate, Enhanced Collagen Protein Hydrolyzed Bovine Collagen (peptides), Magnesium Citrate, Prebiotic Soluble Vegetable Fibre, Potassium Citrate, Citric Acid, Ascorbic Acid, Carrot Concentrate (for Colour), Stevia Extract, Bacterial Culture (lactobacillus Acidophilus La85, Lactobacillus Gasseri Lg08, Bifidobacterium Lactis Bla80, Lactobacillus Rhamnosus Lra05, Lactococcus Lactis Lla61, Lactobacillus Casei Lc89, Lactobacillus Paracasei Lc86, Lactobacillus Plantarum Lp90, Lactobacillus Reuteri Lr08, Lactobacillus Brevis Lb01, Lactobacillus Fermentum Lf61, Bifidobacterium Bifidum Bbi32, Bifidobacterium Infantis Bi45, Bifidobacterium Longum Bl21), Sodium Chloride, Protease, Lactase, Carrot Concentrate (for Colour), Wild Raspberry: Natural Raspberry Flavour, Malic Acid, Beetroot Concentrate (for Colour), Pepper/classic Lemonade: Natural Lemon Flavour. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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