Is Organika Electrolytes - Classic Lemonade, Wild Raspberry, Pineapple Passion Fruit Low FODMAP?

Ingredients

Classic Lemonade: Citric Acid, Prebiotic Soluble Vegetable Fiber, Magnesium Citrate, Potassium Citrate, Natural Lemon Flavor, Ascorbic Acid, Tricalcium Phosphate, Stevia Extract, Sodium Chloride, Concentrated Carrot (for Color). Wild Raspberry: Citric Acid, Natural Raspberry Flavor, Prebiotic Soluble Vegetable Fiber, Magnesium Citrate, Potassium Citrate, Ascorbic Acid, Tricalcium Phosphate, Carrot And Beet Root Concentrate (for Color), Stevia Extract, Sodium Chloride, Pepper And Carrot Concentrate (for Color). Pineapple Passion Fruit: Prebiotic Soluble Vegetable Fiber, Citric Acid, Magnesium Citrate, Potassium Citrate, Natural Pineapple And Passion Fruit Flavor, Ascorbic Acid, Tricalcium Phosphate, Carrot Concentrate (for Color), Sodium Chloride, Stevia Extract, Pepper And Carrot Concentrate (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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