Is Oriental Food Co. Beef in Black Bean Sauce with Egg Fried Rice 400g Low FODMAP?

Ingredients

Black Bean Sauce (Water, Red Pepper, Black Bean Sauce (Water, Salted Black Beans (Black Beans, Water, Salt), Sugar, Maize Starch, Salt, Onion Powder, Rapeseed Oil, Vegetable Bouillon (Salt, Sugar, Potato Starch, Yeast Extract, Onion Powder, Carrot Powder, Dried Parsley, Celery Extract, Onion Extract, Parsley Extract, Turmeric Extract, : Citric Acid), Colour: Plain Caramel, Mushroom Soya Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour, Mushroom Extract), : Citric Acid, Liquorice Powder), Onion, Water Chestnuts, Garlic Puree, Ginger Puree, Spring Onions, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Sugar, Cornflour, Oyster Sauce (Water, Sugar, Salt, Modified Maize Starch, Oyster Extract (Oyster (Mollusc), Water, Salt), Colour: Ammonia Caramel), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), White Wine Vinegar, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Green Chilli), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked British Beef (British Beef, Potato Starch, Rapeseed Oil, Dark Soy Sauce (Salt, Soya Beans, Sugar, Colour: Plain Caramel, Wheat Flour), Garlic Puree, Colour: Plain Caramel, Acidity Regulator: Sodium Carbonates, Salt, White Pepper, Wheat Flour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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