Is Oriental Food Co. Beef in Black Bean Sauce with Egg Fried Rice 400g Gluten Free?

Ingredients

Black Bean Sauce (Water, Red Pepper, Black Bean Sauce (Water, Salted Black Beans (Black Beans, Water, Salt), Sugar, Maize Starch, Salt, Onion Powder, Rapeseed Oil, Vegetable Bouillon (Salt, Sugar, Potato Starch, Yeast Extract, Onion Powder, Carrot Powder, Dried Parsley, Celery Extract, Onion Extract, Parsley Extract, Turmeric Extract, : Citric Acid), Colour: Plain Caramel, Mushroom Soya Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour, Mushroom Extract), : Citric Acid, Liquorice Powder), Onion, Water Chestnuts, Garlic Puree, Ginger Puree, Spring Onions, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Sugar, Cornflour, Oyster Sauce (Water, Sugar, Salt, Modified Maize Starch, Oyster Extract (Oyster (Mollusc), Water, Salt), Colour: Ammonia Caramel), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), White Wine Vinegar, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Green Chilli), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked British Beef (British Beef, Potato Starch, Rapeseed Oil, Dark Soy Sauce (Salt, Soya Beans, Sugar, Colour: Plain Caramel, Wheat Flour), Garlic Puree, Colour: Plain Caramel, Acidity Regulator: Sodium Carbonates, Salt, White Pepper, Wheat Flour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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