Is ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES MILK CHOCOLATES FILLED WITH BAILEYS ORIGINAL IRISH CREAM FLAVORED GANACHE, ORIGINAL IRISH CREAM Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- dairy cream
- dry whole milk
- artificial and natural flavors
- whey protein concentrate
- natural and artificial flavors
- milk chocolate
dairy cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL FLAVORS, SALT), FILLING (SYRUP [SUGAR, CORN SYRUP], BAILEYS THE ORIGINAL IRISH CREAM LIQUOR FLAVORED BLEND [5% MIN.] [NATURAL AND ARTIFICIAL FLAVORS, CLASS II CARAMEL COLORING, DAIRY CREAM, STABILIZER {SODIUM CASEINATE}], SUGAR, DRY WHOLE MILK, COCOA BUTTER, VEGETABLE SHORTENING [PALM, SHEA],WHEY PROTEIN CONCENTRATE, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], EMULSIFIER [POLYSORBATE 60], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID], TEXTURIZER [SORBITOL], ARTIFICIAL AND NATURAL FLAVORS, THICKENER [XANTHAN GUM], ENZYME [INVERTASE], ACIDULANT [CITRIC ACID], SALT, ANTIOXIDANTS [BHA, BHT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES MILK CHOCOLATES FILLED WITH BAILEYS ORIGINAL IRISH CREAM FLAVORED GANACHE, ORIGINAL IRISH CREAM is available at 1 retailer
About this product
Candy · Candy Piece