Is ORIGINAL SMOOTH AND CREAMY CHEESECAKE WITH A RICH GRAHAM CRACKER CRUST, ORIGINAL Low FODMAP?
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Ingredients
CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM)], SUGAR, WHOLE WHEAT FLOUR, EGGS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, WHEAT FLOUR, PALM OIL, CREAM [MILK], BROWN SUGAR, GLUCOSE, WATER, LEMON JUICE, NATURAL FLAVOR, SALT, CINNAMON, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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