Is ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL Low FODMAP?
Description
Hearty, mildly toasted flavor with a straightforward, slightly sweet profile. Crisp, flake-like pieces soften in milk yet retain some chew. Commonly served with milk or yogurt, topped with fruit, eaten dry as a snack, or used in baking. Reviewers cite reliable crunch and versatility; some mention sogginess if left standing.
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Description
Hearty, mildly toasted flavor with a straightforward, slightly sweet profile. Crisp, flake-like pieces soften in milk yet retain some chew. Commonly served with milk or yogurt, topped with fruit, eaten dry as a snack, or used in baking. Reviewers cite reliable crunch and versatility; some mention sogginess if left standing.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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