Is orkney crab pate Low FODMAP?
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Ingredients
Crab (Crustacean), Full Fat Soft Cheese, Full Fat Soft Cheese (Milk), Cornflour), Single Cream (Milk), Creme Fraiche (Milk), Water, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron,niacin,thiamin), Lemon Juice, Potato Starch, Scottish Mustard, Water, Malt Vinegar (Barley), Mustard Seed, White Sugar, Salt), Salt, Olive Oil, Cornflour, Egg Yolk, Tomato Puree, Mustard Seed, Black Pepper, Spirit Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.