Is Ortega Chipotle Aioli Sauce Low FODMAP?
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Ingredients
WATER, CANOLA OIL, MILK, MODIFIED CORN STARCH, SUGAR, TOMATO PASTE, CREAM, SALT, CONTAINS LESS THAN 2% OF DRIED CHIPOTLE CHILI PEPPER, BACTERIAL CULTURES, BLACKSTRAP MOLASSES, CITRIC ACID, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, GARLIC POWDER, GLUCONO DELTA-LACTONE, GUAR GUM, LACTIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, ONION POWDER, POLYSORBATE 80, ROSEMARY EXTRACT, SMOKE FLAVOR, SODIUM CITRATE, SPINACH EXTRACT, WHEY. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.