Is Ortega Mild Fire Roasted Diced Green Chiles, Kosher, 7 oz Can Low FODMAP?
Description
Mild, smoky flavor with tender, diced pieces and a soft, moist texture. Often added to soups, stews, salsas, enchiladas, dips, casseroles, and egg dishes to impart gentle heat and charred aroma. Reviewers commonly cite consistent chunk size, convenient ready-to-use packaging, and reliably mild spice level across multiple purchases over time.
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Description
Mild, smoky flavor with tender, diced pieces and a soft, moist texture. Often added to soups, stews, salsas, enchiladas, dips, casseroles, and egg dishes to impart gentle heat and charred aroma. Reviewers commonly cite consistent chunk size, convenient ready-to-use packaging, and reliably mild spice level across multiple purchases over time.
Ingredients
Fire Roasted Green Chiles (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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