Is Ortega Mild Ranch Taco Sauce Low FODMAP?
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Ingredients
Water, Canola Oil, Distilled Vinegar, Sugar, Buttermilk, Tomato Paste, Salt, Modified Corn Starch, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Spices, Propylene Glycol Alginate, Xanthan Gum, Dried Green Chili Pepper, Dried Chipotle Pepper, Lactic Acid, Citric Acid, Polysorbate 60, Titanium Dioxide (color), Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (to Preserve Freshness). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.