Is Ortega Taco Shells Dinner Kit With Seasonings & Sauce Box 12 Count - 10 Oz Low FODMAP?
Description
Hard taco shells with included seasoning and sauce deliver a crisp texture and familiar savory flavor; the sauce provides a tangy, smooth contrast. Commonly used for quick weeknight dinners, casual gatherings, and customizable fillings. Reviewers cite easy preparation, reliable crunch in many boxes, satisfactory seasoning, and occasional shell breakage reported.
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Why it's not low FODMAP
- onion powder
- natural flavors
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Hard taco shells with included seasoning and sauce deliver a crisp texture and familiar savory flavor; the sauce provides a tangy, smooth contrast. Commonly used for quick weeknight dinners, casual gatherings, and customizable fillings. Reviewers cite easy preparation, reliable crunch in many boxes, satisfactory seasoning, and occasional shell breakage reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Taco Shells: Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime. Taco Sauce: Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder. Taco Seasoning: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ortega Taco Shells Dinner Kit With Seasonings & Sauce Box 12 Count - 10 Oz is available at 7 retailers
About this product
Grain · Whole