Is Ortega Taco Shells Yellow Corn Box 12 Count - 5.8 Oz Low FODMAP?
Description
Ortega Taco Shells, made with yellow corn, are known for their crispy and crunchy texture. They are made with a family tradition that dates back to Mama Ortega's homemade meals cooked on a charcoal stove in the 1800s. The three-room adobe home where the family lived in Ventura, California had thick adobe walls, creating a loving environment for Mama Ortega's children. The handpicked ingredients grown by the family were used to make these homemade taco shells, which are gluten-free, cholesterol-free, and kosher. While some people love Ortega Taco Shells and consider them the best, others have experienced issues with broken shells. The Ortega Taco Shells yellow corn box comes in a 12-count, weighing 58 oz.
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Description
Ortega Taco Shells, made with yellow corn, are known for their crispy and crunchy texture. They are made with a family tradition that dates back to Mama Ortega's homemade meals cooked on a charcoal stove in the 1800s. The three-room adobe home where the family lived in Ventura, California had thick adobe walls, creating a loving environment for Mama Ortega's children. The handpicked ingredients grown by the family were used to make these homemade taco shells, which are gluten-free, cholesterol-free, and kosher. While some people love Ortega Taco Shells and consider them the best, others have experienced issues with broken shells. The Ortega Taco Shells yellow corn box comes in a 12-count, weighing 58 oz.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime, Whole Grain Yellow Corn, Hydrated Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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