No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oscar Mayer P3 Portable Protein Snack Pack With Chicken, Peanuts & Cheddar Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory and mildly salty, the snack offers tender slices, crunchy pieces and creamy cubes that provide contrasting textures. Commonly used for on‑the‑go snacks, packed lunches and travel, reviewers cite convenience and portability while noting occasional dryness, uneven flavor and small portions, plus packaging concerns reported by multiple reviewers online recently.

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Ingredients

Rotisserie Seasoned Chicken Breast Browned With Caramelized Sugars Chicken Breast, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Modified Cornstarch, Salt, Sugar, Cultured Celery Juice (Ingredient To Preserve Quality), Vinegar (Ingredient To Preserve Quality), Sodium Phosphates, Carrageenan, Rotisserie Seasoning (Yeast Extract, Flavor, Salt, Spices, Chicken Broth, Celery Seed), Cherry Powder, Caramelized Sugars, Mild Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor), Contains: Milk, Dry Roasted Peanuts Dry Roasted Peanuts, Sea Salt, Contains: Peanut, Peanuts Manufactured On Equipment That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Oscar Mayer P3 Portable Protein Snack Pack With Chicken, Peanuts & Cheddar Cheese is available at 4 retailers

RalphsTargetWalmartIGA

About this product

Snack · Pouch

Flavor
SavorySaltyNutty
Texture
Chunky
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Oscar Mayer P3 Portable Protein Snack Pack With Chicken, Peanuts & Cheddar Cheese | Spoonful