Is Oshee High Protein Bar Vanilla Flavour & Caramel Low FODMAP?

Ingredients

High-protein Caramel Filling Without Added Sugars [apple Extract, Whey Protein Concentrate (from Milk) 14%, Unsweetened Condensed Milk 8.7%, Coconut Fat, Colour: Plain Caramel, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Natural Flavouring], Whey Protein Concentrate (from Milk), Whey Powder (from Milk), Emulsifier: Lecithins, Palm Fat, Cocoa Butter, Sweetener: Maltitol, Milk Protein Concentrate Powder, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Lecithins (from Soya), Vanilla Extract 0.01%, Nut Paste (hazelnuts, Peanuts). Milk Chocolate: Cocoa Solids 32% Minimum, Milk Solids 14% Minimum. May Contain Other Nuts, Eggs And Cereals Containing Gluten. Contains Milk, Soya, Hazelnuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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