Is Osteo Bi-Flex Joint Health Low FODMAP?
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Ingredients
Vitamin C (as Ascorbic Acid) 60 mg 67%, Manganese (as Manganese Sulfate) 2 mg 87%, Sodium 35 mg 2%, Glucosamine HCl 1,500 mg (1.5 g) *** Joint Shield™ 5-LOXIN Advanced® 100 mg ... Boswellia serrata Extract (resin), Chondroitin/MSM Complex 1,103 mg (1.1 g), Chondroitin Sulfate, Methylsulfonylmethane (MSM), Collagen (Hydrolyzed Gelatin), Boswellia serrata (resin), Boron (as Bororganic Glycine), Hyaluronic Acid. Other Ingredients: Crospovidone. Contains <2% of: Cellulose Coating, Cellulose (Plant Origin), Silica, Titanium Dioxide Color, Vegetable Magnesium Stearate. Contains shellfish (crab, crayfish, lobster, shrimp) ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.