Is Otafuku Yakisoba Sauce 500g Low FODMAP?
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Ingredients
Water, Worcestershire Sauce (Sugar, Brewed Vinegar, Salt, Vegetables (Tomato, Onion, Carrot, Celery, Garlic), Spices (Celery), Water), Fruits And Vegetables (Tomato, Onion, Apple, Carrot, Date, Peach, Orange, Garlic), Sugar, Brewed Vinegar, Salt, Soy Sauce (Water Defatted Soybeans, Wheat, Salt, Soybean), Glucose Fructose Syrup, Colour: E150a, Hydrolysed Soy Protein, Modified Starch, Spices (Celery), Oyster Extract (Mollusc), Yeast Extract, Soy Sauce Powder (Hydrolysed Fish Protein, Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin, Roasted Rice Powder), Kelp, Thickener: E412
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.