Is Ottogi Jin Ramen (Mild) 120g (Pack Of 20) Low FODMAP?

Ingredients

Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Garlic Extract, Emulsified Oil (D-sorbitol, Soybean Oil, Lecithin, Tocopherol, Glycerin Esters Of Fatty Acids), Calcium, Alkaine Agent, Dried Yeast, Guar Gum, Riboflavin Powdered Soup: Salt, Sugar, Beef Extract Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Kelp Extract Powder, Hydrolyzed Vegetable Protein, Soy Bean Paste, Glucose, Red Pepper, Yeast Extract Powder, Black Pepper, Beef Bone Extract Powder, Garlic, Onion, Disodium Succinate, Corn Starch, Oleoresin Paprika, Cuttlefish Dehydrated Vegetable Mix: Green Onion, Carrot, Mushroom, Chinese Cabbage, Seaweed Contains Wheat, Soybean & Fish (Cuttlefish)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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