Is Ottogi Jin Ramen Noodles Spicy Low FODMAP?
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Ingredients
Wheat Flour, Modified Starch(tapioca), Palm Oil, Salt, Sugar, Monosodium Glutamat ", Glucose, Garlic *, Yeast Seasoning'(yeast Extract, Dextrin, Salt, Sugar), Wheat Gluten, Hydrolyzed Vegetable Protein(soybean, Wheat), Soy Sauce'(soybean, Wheat), Soy Sauce Seasoning"(soy Sauce, Onion, Yeast Extract, Glucose), Dried Chinese Cabbage, Palm Oil"(palm Oil, Starch Syrup, Dextrin), Dried Carrot, Red Pepper Seasoning' (red Pepper, Garlic, Salt, Soy Sauce), Corn Starch, Roasted Rice *, Red Pepper, Acidity Regulators(sodium Carbonate, Potassium Carbonate, Pentasodium Triphosphate, Disodium Diphosphate), Textured Vegetable Protein(soy, Wheat), Black Pepper, Dried Green Onion, Yeast Extract, Chilli Extract"(chilli Extract, Glucose), Yeast Extract *, Chilli Extract, Dried Mushroom, Dried Red Pepper, Disodium Inosinate, Disodium Guanylate, Malic Acid, Tocopherol, Riboflavin, Iodine *powdered. Contains: Wheat, Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.