Is Our Finest Chicken Korma with Basmati Rice Low FODMAP?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice), Water, Cooked Seasoned Chicken Breast Fillets (Chicken Breast, Water, Modified Corn Starch, Salt), Onions, Yogurt (Milk, Milk , Bacterial Culture), Cream, Tomatoes, Canola Oil, Almonds, Coconut Cream (Coconut, Water, Xanthan Gum), Modified Corn Starch, Sugar, Spices, Ginger, Garlic, Salt, Chicken Base (Chicken, Salt, Potato Flour, Natural Flavour, Carrot Powder, Turmeric), Cilantro, Contains: Milk, Almonds, May Contain: Peanuts, Egg, Fish, Shellfish, Mustard, Sesame Seeds, Sulphites, Wheat, Soy, Other Tree Nuts Not Listed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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