Is Our Finest Chicken Korma with Basmati Rice Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- onions
- natural flavour
- coconut
- almonds
- tomatoes
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Water, Cooked Seasoned Chicken Breast Fillets (Chicken Breast, Water, Modified Corn Starch, Salt), Onions, Yogurt (Milk, Milk , Bacterial Culture), Cream, Tomatoes, Canola Oil, Almonds, Coconut Cream (Coconut, Water, Xanthan Gum), Modified Corn Starch, Sugar, Spices, Ginger, Garlic, Salt, Chicken Base (Chicken, Salt, Potato Flour, Natural Flavour, Carrot Powder, Turmeric), Cilantro, Contains: Milk, Almonds, May Contain: Peanuts, Egg, Fish, Shellfish, Mustard, Sesame Seeds, Sulphites, Wheat, Soy, Other Tree Nuts Not Listed
Check Our Finest Chicken Korma with Basmati Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Our Finest Chicken Korma with Basmati Rice is available at 1 retailer
About this product
Poultry · Frozen, Pouch