Is Our Finest General Tao Chicken with Long Grain Rice Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- garlic puree
- garlic powder
- wheat
- soy
- red pepper flakes
- red pepper sauce
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Long Grain White Rice, Breaded Chicken (Chicken, Enriched Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Chicken Seasoning (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Garlic Powder, Onion Powder, Spice), Salt, Dextrose, Glucose Syrup, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Sugar With Tapioca Starch, Flavour, Sodium Tripolyphosphate), Water, Red Peppers, Sugar, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Canola Oil, Green Onions, Chicken Base (Chicken Broth, Salt, Natural Chicken Flavour, Modified Potato Starch), Rice Vinegar (Water, Rice), Modified Corn Starch, Ginger Puree (Ginger, Water), Red Pepper Sauce (Vinegar, Red Peppers, Salt), Garlic Puree (Garlic, Water), Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Caramel Colour, Ginger Powder, Xanthan Gum, Natural Chicken Flavour, Garlic Powder, Red Pepper Flakes, Sesame Oil, Salt, Spice, Contains: Sesame, Soy, Wheat, Sulphites,may Contain: Peanuts, Tree Nuts, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard
Check Our Finest General Tao Chicken with Long Grain Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Our Finest General Tao Chicken with Long Grain Rice is available at 1 retailer
About this product
Frozen Meal · Frozen