Is Our Finest General Tao Chicken with Long Grain Rice Low FODMAP?

Ingredients

Cooked Long Grain White Rice, Breaded Chicken (Chicken, Enriched Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Chicken Seasoning (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Garlic Powder, Onion Powder, Spice), Salt, Dextrose, Glucose Syrup, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Sugar With Tapioca Starch, Flavour, Sodium Tripolyphosphate), Water, Red Peppers, Sugar, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Canola Oil, Green Onions, Chicken Base (Chicken Broth, Salt, Natural Chicken Flavour, Modified Potato Starch), Rice Vinegar (Water, Rice), Modified Corn Starch, Ginger Puree (Ginger, Water), Red Pepper Sauce (Vinegar, Red Peppers, Salt), Garlic Puree (Garlic, Water), Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Caramel Colour, Ginger Powder, Xanthan Gum, Natural Chicken Flavour, Garlic Powder, Red Pepper Flakes, Sesame Oil, Salt, Spice, Contains: Sesame, Soy, Wheat, Sulphites,may Contain: Peanuts, Tree Nuts, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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