Is Our Finest Kung Pao Chicken with Long Grain Rice Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- garlic puree
- onion powder
- garlic powder
- wheat
- soy
- pineapple juice concentrate
- red pepper
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Long Grain White Rice (Water, Long Grain Rice), Cooked Breaded Seasoned Chicken Breast Fillets (Chicken Breast, Water, Wheat Flour, Chicken Seasoning (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Modified Corn Starch, Salt, Sodium Bicarbonate, Dextrose, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Glucose Syrup, Vegetable Shortening, Sugar With Tapioca Starch, Yeast, White Pepper, Garlic Powder, Onion Powder, Monocalcium Phosphate, Flavor), Water, Red Peppers, Green Peppers, Onion, Water Chestnuts, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Canola Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Juice Concentrate (Oyster, Water, Dexetrin), Modified Potato Starch), Chili Paste (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite), Rice Vinegar (Water, Rice), Honey, Modified Corn Starch, Garlic Puree (Garlic, Olive Oil), Sesame Oil, Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Seasoning (Vinegar, Red Pepper, Salt), Ginger Puree (Ginger, Water), Pineapple Juice Concentrate, Caramel Colour, Ginger Powder, Xanthan Gum, Salt, Garlic Powder, Spice, Contains: Sesame Seeds, Shellfish (Oyster), Soy, Wheat, May Contain: Peanuts, Tree Nuts, Milk, Egg, Fish, Mustard, Sulphites
Check Our Finest Kung Pao Chicken with Long Grain Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Our Finest Kung Pao Chicken with Long Grain Rice is available at 1 retailer
About this product
Frozen Meal · Frozen