Is Our Finest Pad Thai with Chicken with Rice Noodles Low FODMAP?

Ingredients

Cooked Rice Noodles (Water, Rice Flour), Water, Cooked Seasoned Glazed Chicken Breast Strips (Chicken Breast, Water, Potato Starch, Tapioca Starch, Sugar, Dextrose, Sodium Phosphate, Xylose), Sugar Snap Peas, Sugar, Bean Sprouts, Ketchup (Tomato Paste, Sugar/glucose-fructose, Water, White Vinegar, Salt, Seasoning), Carrots, Fish Sauce (Anchovies, Salt, Sugar), Canola Oil, Green Onions, Tamarind Juice Concentrate, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Puree (Garlic, Olive Oil), Yeast Extract, Shallots, Ginger Puree (Ginger, Water), Cilantro, Lime Juice (Water, Lime Juice Concentrate And Lime Oil), Anchovy Powder (Cured Anchovies, Salt, Rice Flour), Paprika Oil, Red Chili Pepper F Lakes, Sunflower Oil, Natural Flavour, Contains: Soy, Wheat, Fish (Anchovies), May Contain: Peanuts, Tree Nuts, Sesame, Milk, Egg, Shellfish, Crustacean, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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