No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Our Specialty® Cookie Parfait WithChocolate Whipped Topping 3.25 Oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (Potassium Sorbate), Vitamin A Palmitate), Sugar, Eggs, Cocoa Alkali Processed, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Polysorbate 60, Carbohydrate Gum, Natural Flavor, Salt, To Preserve Freshness (Potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Artificial Flavor, Soy Protein Concentrate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Our Specialty® Cookie Parfait WithChocolate Whipped Topping 3.25 Oz. Cup is available at 1 retailer

IGA

About this product

Cookie · Cup

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go