Is Outshine Simply Indulgent Strawberry Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- beet juice color
- natural flavor
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Skim Milk, Strawberries, Cane Sugar, Cream, Buttermilk, Citric Acid, Natural Flavor, Carob Bean Gum, Guar Gum, Beet Juice Color, Strawberry Juice Concentrate, Annato Color. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Outshine Simply Indulgent Strawberry is available at 5 retailers
About this product
Frozen Dessert · Bar