Is OUTTA THE PARK COFFEE ICE CREAM WITH ESPRESSO CHOCOLATE FLAVORED CHUNKS & FUDGE SWIRL, OUTTA THE PARK COFFEE Low FODMAP?

Ingredients

INGREDIENTS: MILK, CREAM, SUGAR, FUDGE SWIRL (SUGAR, WATER, COCOA PROCESSED WITH ALKALI, CORN SYRUP, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT), ESPRESSO CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, NONFAT DRY MILK, DRY WHOLE MILK, COFFEE, SOY LECITHIN, BUTTER OIL, NATURAL FLAVOR, SALT), COFFEE EXTRACT, CARAMEL COLOR, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE AND CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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