Is Oven Crispy Popcorn Shrimp Low FODMAP?

Ingredients

shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, modified corn starch, salt, sugar, reduced iron, thiamine mononitrate, riboflavin, folic acid, dextrose, sodium tripolyphosphate, nonfat dry milk, whey powder, all milk derivatives, methyl cellulose, onion powder, yeast, disodium inosinate and disodium guanylate, leavening (sodium acid pyrophosphate, baking soda), sodium alginate, citric acid, paprika oleoresin, sodium bisulfite (as a preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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