Is OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES, BROCCOLI AND A WINE & HERB SAUCE FIT MENU, OVEN ROASTED CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • garlic powder
  • garlic
  • onion
  • mushroom extract
  • mushroom flavor
  • tomato
  • red bell pepper
  • +6 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

Potatoes, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Chicken Stock Concentrate (Chicken Stock, Natural Flavors (Contains Chicken Meat), Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock (Carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic)), Cornstarch, Rendered Chicken Fat, Marsala Wine (Wine, Salt), Garlic (Garlic, Water), Brown Sugar, Salt, Spices, Mushroom Flavor (Maltodextrin, Mushroom Extract, Salt), Dehydrated Onion, Fruit Juice (Color)

Check OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES, BROCCOLI AND A WINE & HERB SAUCE FIT MENU, OVEN ROASTED CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES, BROCCOLI AND A WINE & HERB SAUCE FIT MENU, OVEN ROASTED CHICKEN is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavoryHerbaceousGarlickyUmami
Texture
Juicy
Commonly used for
On The GoMeal PrepLunch