Is Overnight Oats Bar Classic Blueberry 190g Low FODMAP?
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Why it's not low FODMAP
- milk
- organic apple puree concentrate
- nonfat milk
- nonfat milk powder
- organic apple juice concentrate
- inulin
- soy
- natural flavors
- yogurt powder
- whey powder
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Gluten Free Organic Rolled Oats, Inulin, Glycerin, Blueberry Granules (organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Blueberry Puree, Oat Fiber, Pectin, Elderberry Juice Concentrate, Natural Flavor, Organic Lemon Juice Concentrate), Soy O Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Whey Protein Concentrate, Water, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Allulose, Yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (nonfat Milk And Lactic Acid), Soy Lecithin, Vanilla], Sunflower Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavors, Citric Acid, ~ Lemon Juice Powder, Sea Salt, Stevia Extract. Contains: Soy And Milk Ingredients And May Contain Peanuts Or Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar