This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Owyn Protein Shake Cookies & Creamless Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A cookies-and-cream–style ready-to-drink shake offering sweet, chocolate-cookie flavor with a smooth, moderately thick mouthfeel. Commonly consumed cold as an on-the-go snack, post‑exercise refreshment, or quick meal substitute. Customer reviews often cite enjoyable flavor and convenience, with occasional comments about slight grittiness or overly sweet finish; packaged in portable single-serve bottles.

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Ingredients

Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Owyn Protein Shake Cookies & Creamless is available at 2 retailers

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About this product

Beverage · Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? Owyn Protein Shake Cookies & Creamless | Spoonful