This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oykos Coconut Based Greek Style Dairy Free Salted Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (coconut Water, Coconut Cream) (58%), Water, Sugar, Modified Starch (tapioca, Maize), Caramelised Sugar (1%), Sea Salt, Natural Flavouring, Stabiliser (pectin), Concentrated Lemon Juice, Live Cultures. Contains Coconut. May Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Oykos Coconut Based Greek Style Dairy Free Salted Caramel is available at 2 retailers

TescoOcado

About this product

Yogurt · Spreadable

Flavor
SweetRich
Texture
CreamySmooth
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Oykos Coconut Based Greek Style Dairy Free Salted Caramel | Spoonful