Is Oyster crackers Low FODMAP?

Ingredients

wince FOODS Oyster cre in a serving of food contributes Store in a separate The Stu utrition acts ut servings per container wing in size 36 Crackers (15g) Amount/serving Total Fat 1.5g Saturated Fat 0g Trans Fat Og Cholesterol Omg Sodium 170mg % Daily Value Amount/serving % Daily Value 2% * Total Carbohydrate 11g 4% The % Daily Value STORAG tells you how 0% Dietary Fiber <1g 2% much a nutrient Total Sugars Og 0% 8% Protein 1g alories 70 Iron 0.6mg 4% ⚫ Potas. Omg 0% serving Vit. D 0mcg 0% Calcium 0mg 0% to a daily diet. Incl. Og Added Sugars 0% 2,000 calories a day is used for general nutrition advice. MEDIENTS: ENRIC FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SUBEAN OIL WITH CONTAINS: WHE TRIBUTED AND CITRIC CONTAIN PODS. ACID FOR FRESHNESS, SALT, CONTAINS 2% OR LESS OF: BAKING SODA, YEAST, MALTED BARLEY FLOUR, ENZYMES. TRACE AMTS OF MILK, EGGS, SOY. LLC, BOISE, ID 83704 PACKAGED IN U.S.A.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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