Is Ozark Hearth - Sandwich Rolls Low FODMAP?

Ingredients

enriched unbleached wheat flour (wheat malted barley flour, ferrous sulfite, niacin, t mononitrate, riboflavin, and folic acid), water, high fructos syrup, yeast, contains 2% or less of each of the fol soybean oil, salt, vital wheat gluten, monglycerides, as acid (vitamin c), enzymes (contains wheat), meral oil, soy l preservative (calcium propionate). allerg warning: c wheat, soy and soy lecithin facturedia facility th milk, egg and seed products contains bloengineered food ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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